In The Kitchen with Laura McKenna: “Where Ya BEAN All My Life Dip” Recipe


January 6, 2026 11:59 AM CDT
By: Laura McKenna
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Mix all ingredients in a small crock pot and melt down to a creamy consistency. Serve with tortilla chips.
WHAT YOU’LL NEED:
-1 block of cream cheese (regular, not low fat)
-1/2 can black beans, rinsed & drained
-1/2 can pinto beans, rinsed & drained
-1/2 can kidney beans, rinsed & drained
-1 can of diced tomatoes, juice and all* (SEE BELOW FOR SPICE GUIDE)
-1 packet of taco seasoning
SPICE GUIDE:
If you like things a little spicy: Use a can of Rotel tomatoes (juice and all).
If you like things very mild but flavorful: Use a can of flavored diced tomatoes (like Diced Basil Garlic & Oregano tomatoes), juice and all.
This recipe is vegetarian and delicious!
Want to share your favorite recipe? Email anytime, Laura would love to hear from you: [email protected]
And tune in weekdays starting at 10am to St. Croix Country & WCFW
or starting at 9am weekdays on 97.9 FM WGBW!

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